I would love to introduce my new friend Kenzie Pause who is a fantastic yoga instructor. We met when clinton and I attended a yoga class 2 blocks away from my apartment at BedStuy Yoga. Kenzie is a wonderful instructor and also the creator of All you need is love yoga which is yoga to the Beatles music. Beatles yoga is a 75 minute class that takes you on a physical, mental, and somtimes even emotional journey through energizing asanas (poses) to revitalizing pranayama (breathing exercises) to a soothing yoga nidra (deep relaxation) complete with the music of one of the greatest bands ever. Needless to say I was talking to kenzie about her beautiful curly hair before the class even began, and we worked out a system of bartering. Hair for yoga!
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